Herbal Medicine: Sleep Hygiene, Mindfulness, Stress Suport

Exeter Phoenix, Gandy Street, Exeter, EX4 3LS

Tel: 01392 667080

Herbal Medicine: Sleep Hygiene, Mindfulness, Stress Suport

About

Are you fed up of feeling “tired but wired”? Do you struggle to nod off every night? Do you experience disturbed sleep, tossing and turning in bed with a mind full of thoughts? Are you looking for natural ways to support your nervous system’s health and promote better sleeping habits?

Let’s use plants growing in our hedgerows, meadows and gardens to boost energy and improve sleep naturally!

Join Medical Herbalist, Yasmin Kerr, for an afternoon of exploration and hands-on medicine making.

During this introductory workshop, participants will discuss sleep hygiene; explore supportive herbal remedies; and learn invaluable tools to support insomnia and nervous system dysregulation (from dietary and lifestyle advice to guidance on supplements).

Enjoy some organic loose leaf herbal tea, as Yasmin guides you through the process of creating your own bespoke Sweet Dreams Tea. Participants will learn the medicinal properties and flavour profiles of various plants, while exploring the art of tea blending. Participants will also receive an informative hand-out with recipes, book recommendations and top tips.

You’ll leave this introductory workshop feeling confident and ready to support better sleep – for yourself and your loved ones – using herbal remedies and more.

Book Tickets

Guide Prices

Ticket TypeTicket Tariff
Standard£40.00

Note: Prices are a guide only and may change on a daily basis.

TripAdvisor

Directions

Opening Times

Herbal Medicine: Sleep Hygiene, Mindfulness, Stress Suport (23 Aug 2025)
DayTimes
Saturday14:00 - 16:30

Follow us

What's Nearby

  1. Hell Tor: Screaming Skulls - Mark Norman

    "Revered author Mark Norman (Folklore Podcast) takes a look at the legends of ‘Screaming…

    0 miles away
  2. Brickfilm: Lego Animation 2 Days

    In this two day hands-on workshop you will use stop motion animation techniques to…

    0 miles away
  3. Helen Bauer: Bless Her

    A brand new show from award-winning comedian, star of Live at the Apollo, and co-host of…

    0 miles away
  1. Natalie Holmes

    The singer-songwriter plays honest, level-headed pop/folk tunes.

    0 miles away
  2. Blithe Spirit

    A cynical novelist and his new wife are haunted by the mischievous ghost of his first…

    0 miles away
  3. Jewellery Making: Introduction To Earring Making

    "A great workshop to learn how to use some basic jewellery making tools. Create your own…

    0 miles away
  4. The Poldark Show: Magic & Hypnosis | Exeter | Thursday July 17

    The Poldark Show; it's an unforgettable evening of astonishing hypnosis, magic and…

    0 miles away
  5. Chesney Hawkes

    Born into a musical family (his father is the singer Chip Hawkes, formerly with the 1960s…

    0 miles away
  6. Lollipop

    0 miles away
  7. On Camera Confidence

    Whether you're filming content for your own channels, presenting on behalf of a company…

    0 miles away
  8. Willow Weaving: Backpack Workshop 1 Day

    Get ready for some great adventures by creating your very own willow backpack! Join us…

    0 miles away
  9. Family Willow Weaving Workshop: Fish Mobile

    Join our family willow weaving workshop designed for ages 8 and up, where you can work…

    0 miles away
  10. Grace Will Lead Me Home

    Angeline Morrison, Cohen Braithwaite-Kilcoyne, Jon Bickley and John Palmer Present Grace…

    0 miles away
  11. Tom Robinson

    Thomas Giles Robinson is a British singer, bassist, radio presenter and long-time LGBT…

    0 miles away
  12. Dutty Moonshine Big Band

    Dutty Moonshine Big Band announce their huge Autumn tour for October and November 2025…

    0 miles away
  13. London Calling: A Tribute to The Clash

    London Calling are the world's premiere tribute to The Clash.

    Released in April 1977,…

    0 miles away
Previous Next

Search for What's Nearby

Product Type
Proximity
Within miles

Related

Exeter Phoenix - front of buildingExeter Phoenix, Exeter

Events Powered By

Data Thistle